Upside down…. 👓 __ I can choose to put on a pair of glasses to see the world differently. Instead of seeing people as “good or bad”, I can choose to see people the same as me, trying get the same needs we have met but using different strategies. __ Sometimes I don’t know knowהמשך לקרוא "Upside Down"
ארכיון קטגוריות: Uncategorized
Presence
"Your presence is the most precious gift you can offer to another human being” -Marshall B Rosenberg __ Let’s discuss this: Q#1, Why is “presence” the most precious gift”? Q#2. What does it mean to be “present”? Q#3. What are ways to become more “present”? __ Q#1: Why is our “presence” the most precious giftהמשך לקרוא "Presence"
Open Your Heart
I surround myself with people that are open for deep connection, connect to movement, and long for growth in how we can transform ourselves and the world around us to a more loving, connected place 🥰__This past weekend i participated in an EVENT called the EXPERIMENT where a bunch of us ARTISTS got together andהמשך לקרוא "Open Your Heart"
Non-Violent Communication
People who come to learn acro yoga are often trying to get some of the following needs met: need for TOUCH need for PHYSICAL movement (workout) need for “WORKING TOGETHER” (yes!! This is a core need of ours) need for CONNECTION (being seen, seeing others) need for COMMUNITY (to feel part of something bigger) needהמשך לקרוא "Non-Violent Communication"
Boundaries in Acroyoga
Sometimes we simply do not want to play with someone! Our body is just like….nope, this doesn't feel right. Bases, Flyers, Spotters – we have all felt this! How do we put up our boundary and say no? What happens if the other person gets hurt from what we say? Im gonna share my opinionsהמשך לקרוא "Boundaries in Acroyoga"
How I Broke My Hand in an Acroyoga Class — And What It Taught Me About Safety
This was published in August 2022, a few hours after I broke a bone in my hand during an acroyoga class. I wanted to write it down before the lesson softened. I am leaving the text exactly as I wrote it then. If you are a beginner reading this and wondering whether acroyoga is dangerous:המשך לקרוא "How I Broke My Hand in an Acroyoga Class — And What It Taught Me About Safety"