I believe all of us hold onto traumas. Some of us have big ones that affect us in a strong way, some less. Most of

Flyers are pretty much our biggest feedback as bases to know when we are doing things good or less good 🫁 __ As bases we

I’ve been studying and practicing a concept called non-violent communication. Learning to communicate by seeing and referencing each other’s needs. I’ve been learning to apply

My happiness is very much defined not by others, but how I see the world within my thinking patterns 🎱 __ Let me give you

Looking back to my acro journey it’s been quite an adventure. What started as a fun, dynamic, 2 person sport has shifted greatly 😌 —

Sometimes I experience shame moments but other times I feel important and full. Sometimes I’m sad. Sometimes I’m genuinely happy. Other times I’m not sure